January 5th, 2012

WOD #1: Bear Complex
Power Clean
Front Squat
Jerk
Back Squat
Jerk
Repeat the sequence 7 times for one round. 5 rounds for the workout.
75-95-110-120-135

WOD#2:
7 rounds of 5 Press@125# + 15 Toes-to-Bar.