WOD #1:Back Squats
Max rounds. 2 reps/ round. Add 10lbs each round. take 1 min rest.
Starting weight: 185#
Did 11 rounds (185-195-205-215-225-235-245-255-265-275-285-295(M))
WOD #2: Mary
20 min AMRAP of:
5 HSPU
10 one legged Squat
15 Pull-Ups
11 rounds + 7 pull-ups
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