January 7th, 2012

WOD #1:
10k= 42 min. Nice and Steady, outside in the sun of Aberdeen, SD. It was 40 degrees in January and still no snow on the ground...

WOD#2:
10 rounds for time of
15 x 30lbs DB Deadlift (heaviest weight at the hotel)
15 x 1 Pushups
9:43.