January 19th, 2012

WOD #1: Elizabeth
21-15-9
Squats Clean @135
Ring Dips
7:59 as Rx

WOD #2: 10 min Amrap
KBS @53
SDHP @95
Start with 2 KBS and 2 SDHP, then 4/4, 6/6..., If you drop the KBS or Barbel start that excersise from 1.
16 KBS + 14 SDHP