The WOD called for 3 rounds of Jackie:
3 x 1000m row
50 thursters @45#
30 Pull-Ups
As soon as i started, a new client came so i only did a round and a half of the wod... 9:05...
When everyone left i wasnt too motivated to re-start this wod so i decided to work on muscle ups for quality. I did 3 x 10 Unbroken musle ups.
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