35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Wednesday, January 18, 2012
January 18th, 2012
15 Min of 2 Power Cleans @70% of Max + 5 Rev dead hang pull ups.
Start a new round every minute. I did the POwer cleans at 155. Should have gone heavier but just learning how to clean properly.
No comments:
Post a Comment