January 17th, 2012

WOD #1:
Baseline with Brian Jackson (new to crossfit)
500m row
40 squats
30 situps
20 pushups
10 pullups
3:42 as Rx

WOD #2:
1st CF wod for the 2011 Open Games
10 Min AMRAP of 30 Double Unders/ 15 Power Snatches 75
7 rounds + 30 DU + 5 Psnatch

WOD #3:
3 rounds for time:
48 Squats
24 Pushups
12 Pullups
6 HSPU
7:52 as Rx.

Did all 3 wods within 50 minutes. Feel pretty good. For WOD #2 i was only 2 rounds from the top guy at last year open,... February 22nd, here i am...