January 3rd, 2012

WOD #1:
OHS 3-3-3-3-3
I picked 135# for all sets but rested only 30 sec between sets.

WOD #2:
7000lbs elephant... Thanks Kat for that one...
52 reps @135# Clean and Jerk
6:27 as Rx
after 30 reps, my grace time was 2:56. New Pr...