Friday, December 23, 2011

December 23rd, 2011

WOD #1:
3 rounds for time of:
500m row
12 Body weight Deadlift
21 Box Jumps 20"
8:56 as RX

WOD #2:
10 Muscle ups
100 Push Press @75
1000m Row
10:19 as Rx
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