Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, December 22, 2011
December 22nd, 2011
1000m run
100 Pushups
10 Snatch 95#
9:24. Rx weight was 135#. I need to work on those before i can do the weight safely...
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