Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, December 22, 2011
December 21, 2011
21-15-9
Cleans 135#
GHD Sit-Ups
4:49 Rx.
BS 3 x 5 @255
Press 3 x 5 @125
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