Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, December 19, 2011
December 17th, 2011
15 Min AMRAP
30 Sec Hand Stand hold
3 Squat clean #135
6 Burpees
9 Box Jumps 30"
6 Rounds + 30 sec hold/3 sq clean/6 burpees/ 2 jumps
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