Tuesday, December 13, 2011

December 13th, 2011

WOD #1:
2000m Row
then
100 KBS 35#
100 Box Jumps 24"
100 Situps
18:56 as Rx

WOD #2:
3 rounds for time:
15 DB Snatch, Left Arm 35#
15 GHD
15 DB Snatch, Right Arm 35#
15 Toes to Bar
8:34 as Rx
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