Monday, December 12, 2011

December 12th, 2011

WOD #1:
20 Min AMRAP of:
400m run
21 Deadlift, 155#
7 rounds + 400m run/ 6 deadlift

WOD #2:
7 rounds for time of:
3 Power Cleans 165#
4 Parallette HandStand Push-Ups
10:04
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