"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
WB: 10; SDHP: 10; Jumps: 12; PP: 10; Row: 6 = 48 as Rx. Tough one

Aujourd'hui:
"Tabata Fight Gone Bad"
Completer 40 intervales de 20 secondes de travail + 10 secondes de recup. 5 stations donc 8 intervales pour chaque station.
Station 1: Squats avec medecine ball que tu lances a plus de 3 m de haut
Station 2: Souleve de terre + souleve jusqu'aux epaules a 34kgs
Station 3: Saut en hauteur (50 cm)
Station 4: Push Press a 34 kgs
Station 5: Aviron de salle
Ton score est determine par le plus petit nombre de reps realises pendant les 8 intervales de 8 secondes. tu ajoutes ensuite les 5 stations:
Station 1: 10 repetitions; 2 10; 3 12; 4 10 5 6 = 48.