October 28th, 2011

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score is the total reps from all 32 intervals.

Pull-Ups: 84
Push-Ups: 91
Sit-Ups: 120
Squats: 149
Total: 445 reps. Rx

"Tabata Something Else"
Tout comme hier nous faisons un entrainement avec le style Tabata. 20 secondes de travail pour 10 secondes de recup. 8 intervales pour chaque excercise.
Compte le nombre total de repetitions pour chacun des mouvements.
Tractions: 84
Pompes: 91
Abdos: 120
Squats: 149
Nbre Total de reps/ score: 445