Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Fun workout. 10 rounds even.
http://vimeo.com/31138182 (video de notre entrainement)
Faire le plus de fois possible en 20 minutes:
voir video.
No comments:
Post a Comment