Sept 2

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee
7:05 as Rx

4 rounds for time:
30 Double Unders
400m Run
25 Toes to ring

15 resp-12-9-6-3 de:
soulevee a l'arrachee, 61 kgs
burpees
7 min 5 sec. http://media.crossfit.com/cf-video/WOD110902_BazCleanBurpee.mov

et puis 4 x (30 double saut a la corde + 400 m course + 25 abdos)