August 31st, 2011

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Total Push press: 127
Total lunges: 192

8 x (max reps) 34kgs barre, jetee d'epaule, 20 sec
       10 sec repos
      alterner lunges avec saut, 20 sec
      10 sec repos
total de jetee: 127
total lunges: 192