"Bradley"
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
23:27 as Rx
Then 7 minutes in heaven:
100 singles skips - 50 GHD Sit ups
80-40
60-30
40-20
20-10
6:31 as Rx
2 entrainements aujourd'hui
1. 10 x (100 m course + 10 tractions + 100 m course + 10 (pompes +saut) + 30 sec recup)
23 min 27 sec
2. "7 minutes au paradis"
100 saut a la corde - 50 abdos
80- 40
60- 30
40- 20
20- 10
6 min 31 sec
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