5 Muscle Ups
10 Deadlift #245
15 GHD Sit ups
50/100/150/200 yards sprint
13:24 as Rx
5 tractions +dips sur anneaux
10 souleve de terre a 112 kgs
15 abdos
1er tour: 50 yard sprint; 2eme tour: 100yard sprint; 3eme tour: 150 yard sprint et 4eme tour: 200 yard sprint
13 min 24 sec.
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