35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Tuesday, August 2, 2011
Aug 1st, 2011
25 Ring Rows
5 Clean and jerk #115
20 Ring Rows
4 Clean and jerk #135
15 Ring Rows
3 Clean and Jerk #145
10 Ring Rows
2 Clean and Jerk #155
5 Ring Rows
1 Clean and Jerk #165
11:12
No comments:
Post a Comment