"Morrison"
50-40-30-20-10 of
#20 med ball squats
24" box jumps
#53 KBS
20:28 as Rx'd. Really though one.
"Morrison"
50-40-30-20-10 of
9 kgs med balle squats
60 cm saut sur boxe
24 kgs kettle belle swings
20 minutes 28 secondes. Super dur!!!
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