Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, July 25, 2011
July 25, 2011
12 min AMRAP
5 Power snatches #95
10 KBS #53
15 Box Jump #24
7 rounds + 5 snatches + 5 KBS.
Weighted Dips
3-2-2-2-1-1-1
20-30-40-53-70-80-90
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