"Freddy's 46"
Take 15 minutes to determine your best 3 rep max back squat.
Then...
Take 70-75% of your three rep max and perform 46 reps of back squat. Whenever you rack the bar, perform a 250m row at SPRINT PACE (!!!!!!). Post time and number of rows to comments.
#245/#185 4:14 with 1 x 250m row. Fun workout.
"Freddy's 46"
Tu as 15 minutes pour trouver ton max squats avec barre derriere les epaules. ensuite tu prends 75% de ce poids et tu fais 46 squats avec. Si tu pauses la barre, tu dois faire 250 m d'aviron en salle tres vite.
poids max des squats (112kgs)/ 46 repetitions a 84kgs
4 min 14 sec
As i didnt know what to do tonight I decided to do the today's wod in push press:
1-10-1-20-1-30
155-115-165-105-175-95-185
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