May 22nd, 2011

Today's WOD:
Box Jumps, KBS (Heavy), Pushups
10-1-5
9-2-5
8-3-5
7-4-5
6-5-5
5-6-5
4-7-5
3-8-5
2-9-5
1-10-5
Box Jumps: 34 inc box
Kettle Bell: 70 pounds
6:07. It was a really fun workout. Did it outside.
Then did 5 x 5 press (115-120-125-135-140), dead hang pull ups (3 x max reps: 14/10/11)

Aujourd'hui:
Sauts, Kettle Bell swings, pompes
10-1-5
9-2-5
8-3-5
7-4-5
6-5-5
5-6-5
4-7-5
3-8-5
2-9-5
1-10-5
Sauts a 87 cm
Kettle Bell a 32 kgs
6 min 7 secondes. Cours super sympa car j'ai pu le faire dehors au soleil.
J'ai ensuite fais ma muscu (epaules) et puis tractions.