Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, April 7, 2011
April 7th, 2011
Hello,
Today's wod was 21-15-9 of HSPU, Ring Dips and Push Ups. You say Easy? IT WAS NOT! It took me 8:21 and my arms were dead!
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