April 28th, 2011

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull-Ups: 74
Push-Ups: 91
Sit-Ups: 141
Squats: 146
Total: 465

Aujourd'hui:
"Tabata"
8 fois 20 sec de travaille + 10 sec de repos. Nous avons repeter le tout 4 fois (Tractions/ Pompes/ Abdos/ Squats)
Tractions 74 Total
Pompes 91 total
Abdos 141 total
Squats 146
Total: 465