"Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
For score, post hand-stand pushup numbers for each round: 12-13-12-10-11-12
"Moore" ( Un autre hero de guerre mort au combat)
Repete pendant 20 minutes:
1 x Montee a la corde (5 metres)
1 x 400 m course
Max repetitions ATR Pompes
Pour le score, compte les pompes a chaque fois: 12-13-12-101-11-12
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