CF Open WOD 11.5
AMRAP 20 min of
5 Power Clean #145
10 Toes to Bar
15 Wall Ball #20
My right arm was still sore from the snatches so we went for Deadlift (#205 pounds) instead of the PC.
11 rounds + 7 Wall Ball. I felt great during this wod. Big thank you to the ladies there (Amy H, Mel S and Mel M) for pushing me through the pain.
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