35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Monday, March 28, 2011
March 28th, 2011
75 Squats
50 Pull-Ups
20 Ring Dips
50 Squats
35 Pull-Ups
15 Ring Dips
30 Squats
20 Pull-Ups
10 Ring Dips
13:47 Rx. Thanks to a hard weekend in the cities with no workouts and burgers... I felt it this morning...
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