March 2nd

Hi everyone!
This is my first blog. i will try to post workouts, thoughts and any other great news!

March 1st: 3 rounds for time: 9 Muscle ups
                                             15 Burpees Pull-Ups
                                             21 Pull -Ups
                                             800 m run. All with a #20 west
Total time: 26:32

March 2nd: 3 rounds for time of: 400 m run
                                                  15 squats snatch #75. I did them with #65 cuz OHS and I don't really get along.
                                                  9 HSPU
Total time: 16:24