Tuesday, February 3rd, 2015

Strength: 1a. Push Press x 7, Push Jerk x 3, Split Jerk x 1; rest 3 Minutes x 5 complexes 125-135-145-150-155 Gymnastics: 200 Feet Handstand Walk for time. (Every time you fall, add 20sec to your total time.) Did at the gym (Space limited) 14:50. Could go for 25ft at a time. MetCon Open WOD 12.1 7 Min of Burpees Did 110. After all this, i am happy my wrist is holding up.