Feb 26, 2014

Went to the "fitness room" of the hotel: 2 treadmills, 1 bench and DB fron 5 to 50lbs... Skills 3 x 1 min double under (avg 100) 2 x 5 DB Sq Clean and Press @40lbs 2 x 3 DB Sq Clean and Press @45lbs 2 x 1 DB Sq Clean and Press @50lbs WOD: 3 rds of: 3 min to complete: 400m run on treadmill + as many deadlifts with 50lbs DB in remaining time rd 1: 58 DL rd 2: 58 DL rd 3: 57 DL