Warm Up
5x200m Row (Avg 40 sec, 1:38/500)
Rest 30 seconds
Gymnastics
5×8 Pull Ups, EMOM. Did 3 rds strict, 2 rds butterfly
Weightlifting
3×10 TnG Power Clean and Push Jerk 135/95, EOMOM
Conditioning
50 Wall Balls
50 Box Jumps 24/20
50 Burpees
7:15 Rx
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