Feb 17, 2014

Warm Up 2 Rounds 30 Burpees – Unbroken 30 seconds rest 30 Wall Balls 30/20 – Unbroken 30 seconds rest *If you break at any point in a set, you earn Burpees. You earn Burpees in the amount of your last performed rep. Burpees will be performed immediately following the last set of wall balls. Gymnastics 10 x 2 Ring or Bar Muscle Up, EOMOM Efficiency 3×10 @ 60% of 1RM Power Clean and Push Jerk, Every 90 seconds Did this @137. Not too bad Echauffement 2 x 30 burpees, 30 sec recup, 30 squats avec lancer de med ball, 30 sec recup) Gymnastique 10 x 2 muscle ups (sur anneaux de gymnastique, tractions et dips) toutes les minutes pendant 10 minutes Renforcement Musculaire 3 x 10 reps de souleve a l'epaule-jete toutes les 90 sec a 62kgs