Feb 16, 2014

Shoulder Press Me! I like saturday's rep scheme so much, i decided to do the same today with Shoulder press. 5 x 5 @115, EOMOM 5 x 3 @130, EOMOM. Miss the last set (2). Drop Set 1 x 8 @105 1 x 16 @65 1 x 24 @45 WOD. 10 min AMRAP 5 Shoulder Press @105 7 Pushups 9 Pull Ups 10 rounds Presse! 5 x 5 rep de press a 52kgs, toutes les 2 minutes 5 x 3 rep de press a 59kgs , toutes les 2 minutes Sans repos ni s'arreter 1 x 8 a 43kgs 1 x 16 a 30kgs 1 x 24 a 20kgs Entrainement faire pendant 10 minutes 5 press a 48kgs 7 pompes 9 tractions 10 tours