Monday, February 17, 2014
Feb 16, 2014
Shoulder Press Me!
I like saturday's rep scheme so much, i decided to do the same today with Shoulder press.
5 x 5 @115, EOMOM
5 x 3 @130, EOMOM. Miss the last set (2).
Drop Set
1 x 8 @105
1 x 16 @65
1 x 24 @45
WOD.
10 min AMRAP
5 Shoulder Press @105
7 Pushups
9 Pull Ups
10 rounds
Presse!
5 x 5 rep de press a 52kgs, toutes les 2 minutes
5 x 3 rep de press a 59kgs , toutes les 2 minutes
Sans repos ni s'arreter
1 x 8 a 43kgs
1 x 16 a 30kgs
1 x 24 a 20kgs
Entrainement
faire pendant 10 minutes
5 press a 48kgs
7 pompes
9 tractions
10 tours
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