35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Wednesday, January 29, 2014
Jan 27, 2014
WEIGHTLIFTING
Deadlift-10×2-EMOM @345lbs
METCON
“DT”
5 Rounds for time:
12 Deadlifts(155/105)
9 Hang Power Cleans(155/105)
6 Push Jerks(155/105)
16:42, Rx. it hurt a lot...
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