July 6, 2013

1. 15 minutes to find 1RM Deadlift (#455, new PR) 2. 3×10, ME 1×20 Bench Press, Every 3 minutes (#115, #135, #165 and #135) 3. 1×10 @ 70%, 1×10 @ 75%, 1×10 @ 80%, ME 1×20 Back Squat, Every 4 minutes 9#185, #255, #265 and 15 reps @#245)