May 4th, 2013

Oly
1) 20 minutes to establish a 1RM Clean and Jerk
Did it with log. 225#.
2) 10 minutes to establish a 1RM Weighted Pull Up
#100. First time ever. Miss at #115.

Strength
1X20 ME Back Squat. 225#,

Conditioning:
For time:
9 Muscle-Ups
18 Wall Ball
100m Run
7 Muscle-Ups
14 Wall Ball
100m Run
5 Muscle-Ups
10 Wall Ball
100m Run
4:11 Rx