May 3rd, 2013

Strength:
1a) 7X3 Deadlifts @ 80% EOMOM (365#, 166kgs)
1b) 7X3 Bench Press – heaviest possible/heavier than last week, Superset w/ 1a (185#, 84kgs)

Endurance:
4x400m. Run (Descend 1-4)
Rest 1 minute

Conditioning:
“Team Linda”
10.9.8.7.6.5.4.3.2.1.
Bench Press – Average BW of Team (165#)
Dead Lift – 1 1/2 X Average BW of Team (#275)
Clean – 3/4 x Average BW of Team (#135, log)
21:59