Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, May 28, 2013
May 27th, 2013
Strength
1. BS
3 BS @255#
5 Toes to Bar, Every minute 30 for 10 rounds
then
5 BS @255#
10 BS @185#
20 BS @135#
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