Tuesday, May 21, 2013

May 19, 2013

30 min Mobility

Strength
5 x 5 Back Squats (215-245-275-295(PR)- 295)


30 min etirements

renforcement musculaire
5 x 5 Squats avec barre sur epaules (98kgs- 111- 125- 134kgs)
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