May 14th, 2013

Oly:
1) 5 x 3 Clean Pulls, 3 second pause @ start of second pull, EMOM (@265#)
2) 5 x 1 Clean + 1 Hang Clean w/ log @185#

Gymnastics:
1) 5 x 5 Strict or Weighted Pull Ups, EMOM (@53#KB)
2) 5 x 5 Chest to Bar Pull Ups, EMOM

Conditioning:
21.15.9.
Deadlift 275/185
Box Jump 30/24″
5:16 Rx