March 25, 2013

WOD #1:
Gymnastics / Endurance:
Double Unders
50.40.30.20.10.
Bar Muscle Ups
5.4.3.2.1.
5:54

WOD #2:
Conditioning:
30 Clean & Jerk 95/65
30 Pull Ups
30 Clean & Jerk 165/105
30 Pull Ups
12:00

1er entrainement50-40-30-20-10 reps de double saut a la corde
5-4-3-2-1 reps de tractions + dips sur barre
5min54sec

2eme entrainement30 souleve a l'epaule-jete a 43kgs
30 Tractions
30 souleve a l'epaule-jete a 75kgs
30 Tractions
12min.