Feb 23, 2013

Team WOD
Conditioning: Partners move weight from ground to overhead in any weight and rep denomination to hit total number. Below are weight totals listed for male/female. Partners can be male/male, female/female, or co-ed.
Ground to Overhead 5,750. Each
-Then-
20 Tire Flips-Each
-Then-
400m run
-Then-
Ground to Overhead 5,750lbs

Entrainement par equipe de deux.
-Chaque personne doit soulever 2,615kgs au total du sol au dessus des epaules bras tendus.
J'ai choisit de soulever une barre de 46kgs (57 fois)
- 20 souleve de pneu de tracteur (pesant 272kgs)
-400m course
-souleve 2615kgs