Feb 18, 2013

Oly:
1. 1 Power Snatch + 1 Hang Power Snatch @ 75%- Every 30 seconds for 5 minutes = 22 total reps
Did it with #115. (Ez)
2. 1 Power Clean + 1 Hang Power Clean @ 75%- Every 30 seconds for 5 minutes = 22 total reps
Did it with #155. (1st time doing those since the wrist injury)

Gymnastics:
1. 5 Pull Ups (Kipping or butterfly ok)- Every 30 seconds for 5 minutes = 55 total reps
2. 5 GHD Sit Ups – Every 30 seconds for 5 minutes = 55 total reps

Conditioning:
“Elizabeth” (modified)
21.15.9.6.3
Squat Cleans 95
Ring Dips
6:08