Feb 11, 2013

Oly:
1) 7X1 3-Position Snatch (low to high) – heaviest possible, EMOM @ 105
2a) 3X3 Snatch Pulls – heavy, EOMOM DEMO VIDEO @ 105
2b) 3X3 Snatch Balance – heavy (no misses), EOMOM @ 105
2a and 2b run as superset.
Strength:
1) 7 minutes of Stone to Shoulder work (Up to 160lbs, PR)
2a) 3X3 Box Jump 30/24″ – EMOM
2b) 3X5 Front Squat @ 80% – EmOM @ 205
2a and 2b run as superset.

Conditioning:
12 minute AMRAP of:
5 Hang Power Cleans w/ log @165
10 T2B
15 Wall Ball 20/14#
6 rounds + 5 HPC

Entraînement
Faire pendant 12 minutes:
5 soulève à l'épaule jeté
10 abdos (pieds à la barre)
15 squats avec med ball
6 rounds + 5 soulève à l'épaule jeté