Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, January 7, 2013
Jan 5, 2013
In San Diego for a meet...
Did 4 RFT in the parking lot of our hotel:
- 15 Burpees box jumps (24-30")
- 800m run
- 25 squats
- 20 pushups
22:31
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